GENA
COACHING
N U T R I T I O N
H E A L T H
W E L L N E S S
My approach is rooted in meeting you where you are, without judgment, and helping you build a healthier relationship with food and your body in a way that feels realistic and lasting.
FREE 15-Minute Discovery Call
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FREE 15-Minute Discovery Call ✦
One-Time Consultation
A personalized 1:1 session focused on your individual goals, nutrition guidance, lifestyle habits, and actionable next steps. Perfect for anyone looking for support, clarity, or a fresh reset.
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✓ 1 hour session
One-Month Package
Work with me one-on-one for 4 weeks with weekly coaching sessions designed to help you build sustainable habits through nutrition, mindset shifts, movement, and accountability.
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✓ Weekly 1:1 sessions
✓ Personalized guidance and goal setting
✓ Sustainable habit coaching
✓ Encouragement every step of the way
Three-Month Package
A deeper level of support with weekly coaching sessions over 3 months. This package allows us to create lasting lifestyle changes with continued guidance and individualized support.
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✓ Weekly 1:1 sessions
✓ Personalized guidance and goal setting
✓ Sustainable habit coaching
✓ Long-term sustainable goal support
Reviews
“Working with Gena was fantastic! I worked with her when I was training for a marathon. I realized I needed more guidance. I was hitting some very big fatigued walls and she helped me, nutritionally, to figure out what I needed to do to keep going.
Gena guided me in figuring out how to fuel my body and found out what worked for me by not restricting and just encouraging me. She taught me healthy habits and showed me what wasn’t working. She was a huge help for me emotionally and physically. Gena is a wise woman.”
— Kat R.
“Working with Gena has been life-changing. As a woman in my 40s, I found that the methods that had always worked for me in the past were no longer effective, and I was feeling frustrated and discouraged. Gena not only understood exactly what I was experiencing, but she also had the knowledge, education, and tools to help me finally see real progress again.
What sets Gena apart is her incredible support system. She was available every step of the way with encouragement, accountability, and answers whenever I needed them — truly providing 24/7 support. She took the time to educate me on nutrition, hormones, metabolism, and sustainable habits so I could understand why things needed to change, not just what to do.
Thanks to Gena, I am crushing my goals, gained confidence, and feel healthier and stronger than I have in years. I’m so grateful for her guidance, expertise, and genuine care. I cannot recommend her enough to any woman who feels stuck and ready for a lasting change.”